When the world disorients me, I instinctively go back to basics – like a child learning how to name objects. On my evening walk the other day, which is not so much for exercise, but an attempt to clear my head with a walking meditation, I heard myself labeling. I looked down. “This is the... Continue Reading →
Ground, Air, Sky, and Water – Centering When the World Disorients You
Karen M. Free 