Walking around the local pond, I wasn’t expecting much when I sat on a bench under a tree. Turtles slowly surface to pop up their heads for air, while their bodies stay submerged. Schools of tiny fish play near the surface, occasionally splashing the water with circular ripples left behind. Then, the waterfowl arrive. And things get interesting.
When the world disorients me, I instinctively go back to basics – like a child learning how to name objects. On my evening walk the other day, which is not so much for exercise, but an attempt to clear my head with a walking meditation, I heard myself labeling. I looked down. “This is the... Continue Reading →